New Lakenheath class combines exercise, dancing
April 8, 2009
RAF LAKENHEATH — The gym here will debut a new fitness class Friday, though the instructor insists it’s more like a party than a workout.
It’s called Zumba, and it’s part aerobics, part Latin dancing. It combines classic floor moves like the grapevine and hamstring curls with the hip-shaking moves and music of salsa, merengue and more.
"We even do some belly-dancing moves," said instructor Laura Galvez, an Air Force spouse.
The routines feature aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body. It targets areas such as the legs, arms, abdominals, butt and heart.
"You have so much fun that you don’t realize you’re working out," she said.
And don’t worry if you’re not a dancer by nature. Zumba is structured so that basic moves can be mimicked by beginners and stylized by those more advanced in the dancing arts.
"You just have to come in and want to have fun. The steps are basic and then everybody puts their own twist on how to do them," said Galvez, a native of Guatemala who has been Latin dancing her entire life.
One of the best parts of Zumba, she said, is that it’s like a dance class.
"For instance my husband doesn’t have time to take a dance class with me, but with Zumba you don’t need a partner and you still get to dance," she said.
A copyrighted name and company, Zumba was featured in major metropolitan newspaper and television outlets throughout 2008. Founded by Miami-based dance instructor Alberto "Beto" Perez, the classes seems to have spread from Florida like wildfire.
Check out the new Zumba class at 5 p.m. Friday.