Find your perfect fit
Fitness centers throughout the Pacific offer units a variety of options to enhance physical training.
At Yokosuka Naval Base, Japan, commands can sign up for classes in swimming, aerobics and cardio “boot camp,” said base fitness director Debbie Deutsch.
Offering exercise beyond the “standard push-ups, mountain climbers and running” is a priority, Deutsch said recently.
“Last week alone, I had four commands requesting a command class on the same day,” Deutsch said.
The Wolf Pack Fitness Center at Kunsan Air Base, South Korea, also offers a boot-camp class, as well as spinning, step aerobics and abdominal classes for those wanting something other than just a run, said Master Sgt. Sean P. Houlihan, a base spokesman.
At Yokota Air Base’s Samurai Fitness Center, Senior Airman Patrice Pineda, who works at the center, said there is a dearth of fitness instructors available to work with units.
But not many units have taken advantage of the opportunities that are available, Pineda said.
“We should do more things for people who aren’t into sports, such as aerobics (or) circuit training … ,” she said.
Misawa Air Base is already doing that.
Misawa fitness centers created a five-person liaison team that works with unit fitness leaders to develop PT programs, said Jason Vandenberg, an athletic director at Misawa.
“We try to incorporate team-building activities such as multistation circuit training or simulated fitness challenges,” Vandenberg said.
Misawa centers also have options such as aerobics classes, circuit training and cardio kickboxing for airmen on mandatory fitness-improvement programs, he said.
Marine units in the Pacific have quite a few options as well, said Carrie McGurk, a fitness coordinator at Gunner’s Gym on Okinawa’s Camp Foster.
Units can attend any of the Marine Corps Community Services fitness classes held at fitness centers on Okinawa bases, she said.
Instructors also will go to units to conduct classes, McGurk said.
Classes are a popular option for units, she said, adding that some individuals are skeptical at first.
“Guys are like, ‘That’s just for girls,’ but it’s really good to try, because it works different muscle groups,” she said.
Aerobics classes, swimming pools, team sports, tracks, weight rooms and other options are available at most military installations in the Pacific. They are options servicemembers need to take advantage of, McGurk said.
“Cross-training is essential to prevent boredom in a workout … and it decreases the risk of injury, because you’re not using the same muscle groups all the time,” she said.
Whatever the method, the results are ultimately up to the individual, McGurk said.
“To get results, you need to be consistent,” she said. “You need to work at exercise as a lifestyle change and not as a quick fix to fit into a dress or something.”