Black belt getting Lakenheath airmen in kicking shape
At 34, RAF Lakenheath fitness specialist Darren Hart has done something no one his age outside of the Korean Peninsula has done.
Hart was recently promoted to 5th degree black belt master in the martial art of Kuk Sool Won, the youngest master outside the practice’s birthplace.
Hart, who has been practicing the martial art since 1982, spent three years testing for the qualification in a series of six-hour tests every three months, culminating in a session working with monks in Korea.
There are only 38 other 5th level masters in the world, and only 16 masters between 6th and 10th level. Kuk Sool Won, which was officially founded by Grand Master In Hyuk Suh in 1961, is practiced by more than 7,000 people at 52 schools in the United Kingdom. There also are dozens of schools teaching Kuk Sool Won in the U.S., according to the association’s Web site.
Hart started teaching the martial art in 1985 and is a five-time Kuk Sool Won world champion.
Kuk Sool Won incorporates everything from defensive techniques to traditional Korean weapons training and even martial arts healing, breathing and meditation techniques. Hart teaches the martial art to about 75 adults and children at the Lakenheath gym.
“I see so many things develop — flexibility, confidence,” he said about the students. “I see how it helped me, and I want to offer it to everyone else.”
Teaching is a major part of Kuk Sool Won, with different black belt ranks carrying instructor titles, he said. First degree black belt, for example, carries the title “assistant instructor,” 2nd and 3rd degrees are “instructor” and 4th degree is “chief instructor.”
As part of his promotion to master, Hart said, he was selected as the grand master’s representative in Europe. He’ll be touring with In Hyuk during visits to schools, advising him about its strengths or weaknesses.
Lakenheath’s school, said 3rd Degree Black Belt Scott Slack, is one of the country’s strongest schools, despite a population that transfers in or out every few years.
“Those guys are awesome in tournaments,” said Slack, who recently opened a Kuk Sool Won school in nearby Newmarket. “That’s quite an achievement.”
The school’s success may be from a wider awareness of various martial arts by the Americans, he said.
Student Russ Lichtenberger, a chief master sergeant with the 48th Civil Engineering Squadron, has been working with Hart for about 2½ years. Lichtenberger and his teenage son and daughter took Tae Kwon Do before moving to Lakenheath.
Moving into Kuk Sool Won was relatively easy, he said.
“I got here and upgraded,” he said before a practice session with Hart. “We looked at three other schools for Tae Kwon Do, but they were not what we were looking for.”
Working with Hart at Lakenheath is beneficial for his physical fitness and his family, he said.
“The family who kicks together stays together,” he joked.
All three recently took their test for 1st degree black belt, but their results weren’t available by press time.
During a recent evening training session, about two dozen students practiced. More than half were women.
“For me, I kind of got tired of aerobics,” said student Jennifer Dibble, who began Kuk Sool Won in March. “It’s a great workout and you actually learn something. It’s good for self-defense and you get self-confidence, too.”
That confidence doesn’t stop for many when they transfer, Hart said. Of the 81 students who have achieved the black belt ranking with Hart, 18 have started their own schools after leaving Lakenheath.
Are you tough enough?
Interested in Kuk Sool Won? Drop in on an evening training session run by master Darren Hart.
Adults meet from 7–9 p.m. Tuesdays, 7:30–8:45 p.m. Fridays and 7:15–8:45 p.m. Sundays. The cost is $60 per month or $6 per lesson.
Kids meet 6:30–7:30 p.m. Fridays and 6–7 p.m. Sundays. Their cost is $38 per month or $6 per lesson.
Beginners should wear workout gear and don’t need to purchase a uniform until they decide to pursue Kuk Sool Won, Hart said. Uniforms are available at the RAF Mildenhall sports store.
Hart also said that Kuk Sool Won instruction is strictly regulated. Instructors teach the same techniques at all schools, and qualification standards are the same for a black belt at a British school as they would be at a school anywhere in the world.
More information on the Kuk Sool Won classes are available from Hart at the Lakenheath Gym or by calling 01638 52 3607 or DSN 226-3607.
— Jason Chudy